高中英语作文范文：有氧运动的好处

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有氧运动对于一个人身体素质和心理素质的健康发展有着很重要的作用，但是大多数人都没有重视过有氧运动，想要认识有氧运动的重要性，要从了解有氧运动的好处做起。本篇文章整理的是关于有氧运动高中英语作文范文，如果同学们在高考英语写作中遇到这个话题的话可以参考。
    The Benefit of Aerobic Exercise
    Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.
    有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。
    Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.
    生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。
    Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.
    心理上，进行有氧运动还有利于我们的心理健康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。
    Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.
    因此，为了我们的身心健康，让我们一起来做有氧运动吧!
    一些社会上的新兴事物和热门话题往往是英语考试写作的话题，所以同学们在学习之余要多关心时事，这样的话在写作的时候才会有话可说。