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The weight-loss world is 1 of assertions ,rarely proved, 2 some pill can help you “burn calories while you sleep .” But a recent Dutch study reports that it can be done simply by eating 3 lean protein. w.w.w.k.s.5.u.c.o.m
Researchers report 4 that consuming nearly a third of daily calories as lean protein for example ,lean meats without the skin 5 a person`s metabolism during sleep and that higher protein intake 6 the burning of calories and fat during the day .Plus,when the study`s participants, 7 were all women of healthy weight ,ate more protein ,they felt 8 more satisfied and 9 hungry than when they consumed a diet with 10 protein ,about 10 percent of calories. w.w.w.k.s.5.u.c.o.m
The findings suggest that 11 lean protein to your daily food “enables you to reach the same level of satiety 12 you are used to with about 80 percent of your normal energy intake ,”notes Margriet Westerterp-Plantenga. “That means you can eat about 20 percent less and still have 13 satiety.”
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发表于 2016-7-6 12:01:31